A Guide to How Temperature Affects Your Sleep

June 7, 2023

Have you ever woken up during the night, uncomfortably hot or cold, and found it difficult to get back to sleep? If this is a recurring issue for you, then it could be that your sleeping temperature is not quite right. This is why having a good heating and cooling system in your home is essential to your rest and comfort.


How Does Temperature Affect Your Sleep?

When you don't get good sleep, it can impact your overall health and well-being. Lack of sleep can affect your immune system, mood, and ability to concentrate and function throughout the day. Therefore, it's essential to find your ideal sleeping temperature.

If the temperature is too warm, you may find it difficult to fall asleep or stay asleep for long periods as your body struggles to regulate its temperature. This often results in frequent waking, sweating, and discomfort. On the other hand, if the temperature is too cold, you may stiffen up, shiver, and find it hard to get comfortable enough to drift off.

It's important to recognize that everyone has different preferences when it comes to sleeping temperature. However, studies have shown that the ideal temperature for sleeping is around 65°F. This is because your body naturally drops in temperature as it prepares for sleep, and a cooler room can aid in this process.


How Can You Ensure You Get the Correct Temperature?

Even if you have a good heating and cooling system in your home, these tips can help you get a more comfortable rest each night:

  • Experiment with different temperatures. Try gradually adjusting your thermostat to see what temperature works best for you. Note how you feel in the morning after each trial.
  • Keep your bedroom cool and comfortable. Make sure your bedroom is well-ventilated and invest in breathable, moisture-wicking bedding.
  • Use the right sleepwear. Choosing the right clothing can make a big difference in how you feel throughout the night. Opt for lightweight, natural fibers such as cotton.
  • Keep hydrated. Drinking enough water throughout the day will help your body regulate your temperature more effectively at night.
  • Try a warming or cooling pad. Investing in a warming or cooling pad can help you regulate your body temperature throughout the night and create a comfortable sleeping environment.

It's also important to be sure that your home has a good HVAC system. This will ensure that you can maintain a comfortable temperature in your bedroom all year round, and that you will have full control of the climate in your home. This will allow you to find the temperature that is right for you, no matter the weather.

 

If you’re in need of service or a new system, contact Alpine Heating & Cooling Our team has more than 25 years of experience servicing all makes and models. We offer timely, convenient service and provide thorough inspections to catch any potential issues. Visit our website to see a full list of HVAC services, or call (330) 263-0013 for an appointment.


June 18, 2025
Summer in Ohio can bring the heat—and the high energy bills. If you're like most homeowners, running your air conditioner nonstop isn't exactly friendly to your wallet. But the good news is, there are simple ways to stay cool and save money at the same time. Here are our top tips to lower your electric bill this summer without breaking a sweat. 1. Schedule an AC Tune-Up Your air conditioner works hard in the summer, so give it the TLC it deserves. A professional AC tune-up helps your system run more efficiently, catch problems early, and avoid costly breakdowns. A clean, well-maintained system uses less energy—and that means lower bills. 2. Set Your Thermostat Wisely Every degree counts. Setting your thermostat just 2–3 degrees higher can make a big difference on your electric bill. Aim for 75–78°F when you're home and 82–85°F when you're away. Want to save even more? Consider installing a programmable or smart thermostat to automate those savings. 3. Keep Filters Clean Dirty filters restrict airflow and make your system work harder. Change your air filters at least every 1–3 months—more often if you have pets or allergies. It's a small task that can lead to big savings. 4. Use Ceiling Fans Correctly Ceiling fans don’t cool the air—they move it. But the breeze makes you feel cooler, allowing you to raise the thermostat a few degrees. Just make sure your fans are set to spin counterclockwise in the summer. 5. Seal Leaky Windows and Doors Cool air sneaking out of your home is like money flying out the window. Use weather stripping or caulk to seal gaps around doors and windows. It’s one of the easiest DIY upgrades you can do to keep the cool air in and the hot air out. 6. Close Curtains During the Day Sunlight streaming through your windows can quickly heat up your home. Keep blinds and curtains closed during peak sun hours—especially on south- and west-facing windows. Better yet, use blackout curtains for extra insulation. 7. Avoid Heat-Building Activities Midday Try to run the dishwasher, oven, or dryer in the early morning or late evening when it’s cooler outside. These appliances generate heat that forces your AC to work harder. Cooking outdoors on the grill is a great alternative too! 8. Consider an AC Upgrade If your system is over 12–15 years old, it might be time for a high-efficiency upgrade. New systems use less energy and cool your home more effectively. The upfront investment can pay off quickly in lower energy bills and fewer repairs. If you are in need of service on your current AC system please give us a call and we'd be glad to begin the process of evaluating your needs along with your budget and coming up with a plan for your heating, cooling & air quality needs. Wooster: (330) 263.0013 Ashland: (419) 289.1616 Mt. Eaton (330) 359.7114
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Help Us... Help Others !!! For the entire month of June for each Share this post gets on our social media accounts we will donate $20 (Up to $1,000.00 Total) to Farmers & Hunters Feeding the Hungry. To learn more about this great program and the great work they are doing in our area check out the link below: https://feedingthehungry.org/ . . #helpushelpothers #endhunger #supportlocal
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By Tom Markley May 14, 2025
Summer heat waves are no joke, and the last thing you want is to be stuck with a broken AC when temperatures spike. At Alpine Heating, Cooling, Plumbing & Refrigeration we’re already seeing signs of a hotter-than-usual season — and that means your system needs to be ready now , not later. A quick AC check today can save you from a costly emergency tomorrow. Our trained technicians will make sure your unit is clean, efficient, and ready to keep your home cool when you need it most. To help you stay ahead of the heat, we offer two affordable Service Agreements designed with your comfort in mind: 🔧 Base Service Agreement — $100/year One Preventative Maintenance Visit System Check & Cleaning Voltage, Gas Pressure & Airflow Checks 1" Filter Replacement (if applicable) 10% Off Labor & Materials Priority Service + No After-Hours Fees 🌟 Elevated Service Agreement — $179/year Spring & Fall Maintenance Visits All the checks and cleanings in the Base Plan 1" Filter Replacement (if applicable) 10% Off Labor & Materials Priority Service + No After-Hours Fees 🚨 Limited to homes within 25 miles of our Alpine location. Avoid the panic call. Schedule your AC tune-up or sign up for a Service Agreement today, and enjoy a worry-free, cool summer ahead.Our team at Alpine is glad to assist. Serving Wooster, OH, and surrounding communities since 1993, we are a locally owned and operated HVAC contractor working with a variety of heating , cooling , refrigeration & plumbing systems. If you are in need of service on your current AC system please give us a call and we'd be glad to begin the process of evaluating your needs along with your budget and coming up with a plan for your heating, cooling & air quality needs. Wooster: (330) 263.0013 Ashland: (419) 289.1616 Mt. Eaton (330) 359.7114
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